In 100 g (Grams) of Emu, flat fillet, raw there is 22.25 g of Protein.

oz flat fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Emu, flat fillet, raw

Emu, flat fillet, raw is a type of Poultry Products. The most significant nutrients in Emu, flat fillet, raw are listed below.

Water	75.4 g	75.4	g	75.4%
Energy (calorie)	102 kcal	102	kcal
Energy (joule)	425 kJ	425	kJ
Protein	22.25 g	22.25	g	22.25%
Total lipid (fat)	0.74 g	0.74	g	0.74%
Ash	0.93 g	0.93	g	0.93%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	3 mg	3	mg
Iron, Fe	5 mg	5	mg
Magnesium, Mg	31 mg	31	mg	0.03%
Phosphorus, P	229 mg	229	mg	0.23%
Potassium, K	240 mg	240	mg	0.24%
Sodium, Na	150 mg	150	mg	0.15%
Zinc, Zn	3 mg	3	mg
Copper, Cu	0.205 mg	0.205	mg
Manganese, Mn	0.028 mg	0.028	mg
Selenium, Se	31.5 µg	31.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.245 mg	0.245	mg
Riboflavin	0.414 mg	0.414	mg
Niacin	6.786 mg	6.786	mg	0.01%
Pantothenic acid	2.484 mg	2.484	mg
Vitamin B-6	0.582 mg	0.582	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Vitamin B-12	6.12 µg	6.12	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Fatty acids, total saturated	0.187 g	0.187	g	0.19%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.12 g	0.12	g	0.12%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.064 g	0.064	g	0.06%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.295 g	0.295	g	0.30%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.024	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.269 g	0.269	g	0.27%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.102 g	0.102	g	0.10%
18:2 undifferentiated	0.077 g	0.077	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g	0.004	g
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.021	g	0.02%
Cholesterol	71 mg	71	mg	0.07%
Tryptophan	0.147 g	0.147	g	0.15%
Threonine	0.638 g	0.638	g	0.64%
Isoleucine	0.723 g	0.723	g	0.72%
Leucine	1.228 g	1.228	g	1.23%
Lysine	1.309 g	1.309	g	1.31%
Methionine	0.422 g	0.422	g	0.42%
Cystine	0.161 g	0.161	g	0.16%
Phenylalanine	0.635 g	0.635	g	0.64%
Tyrosine	0.475 g	0.475	g	0.48%
Valine	0.741 g	0.741	g	0.74%
Arginine	1.001 g	1.001	g	1.00%
Histidine	0.487 g	0.487	g	0.49%
Alanine	0.865 g	0.865	g	0.86%
Aspartic acid	1.936 g	1.936	g	1.94%
Glutamic acid	2.172 g	2.172	g	2.17%
Glycine	0.7 g	0.7	g	0.7%
Proline	0.902 g	0.902	g	0.90%
Serine	0.529 g	0.529	g	0.53%
Hydroxyproline	0.146 g	0.146	g	0.15%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Emu, flat fillet, raw